{"id":1673808,"date":"2024-08-07T12:04:55","date_gmt":"2024-08-07T10:04:55","guid":{"rendered":"https:\/\/greenspells.com\/?p=1673808"},"modified":"2024-08-07T12:29:02","modified_gmt":"2024-08-07T10:29:02","slug":"plauku-aliejavimas-nauda-ar-mada","status":"publish","type":"post","link":"https:\/\/greenspells.com\/lt\/plauku-aliejavimas-nauda-ar-mada\/","title":{"rendered":"Plauk\u0173 aliejavimas: nauda ar mada?"},"content":{"rendered":"
\"\"<\/figure>\n\n\n\n

Kas yra plauk\u0173 aliejavimas?<\/strong><\/p>\n\n\n\n

Tikriausiai ne kart\u0105 teko gird\u0117ti, kad \u012fvair\u016bs augaliniai aliejai gali b\u016bti ypa\u010d naudingi ir vertingi plauk\u0173 gro\u017eiui. Bet kaip konkre\u010diau? Ir kaip tuos aliejus naudoti?
Plauk\u0173 aliejavimas (o tiksliau – galvos odos aliejavimas) – tai proced\u016bra, kurios metu \u012f galvos od\u0105, plaukus \u012fmasa\u017euojami aliejai. Tai labai sena ajurvedin\u0117 praktika, pasi\u017eyminti itin dideliu efektyvumu – dr\u0117kina, stiprina plaukus, suteikia \u017evilgesio, sveik\u0105 i\u0161vaizd\u0105, gerina kraujo cirkuliacij\u0105, skatina plauk\u0173 augim\u0105, gali pad\u0117ti kovojant su pleiskanomis. Nenuostabu, nes plauk\u0173 gro\u017eis prasideda b\u016btent galvos odoje.
Tad norin\u010dios u\u017esiauginti sveikas ir gra\u017eias kasas – i\u0161bandykite aliejavim\u0105!<\/p>\n\n\n\n\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n


Aliejavimo nauda<\/strong><\/p>\n\n\n\n

Be jau min\u0117t\u0173 naud\u0173, verta \u017einoti, kad gerai parinkus aliejus, aliejavimas gali pad\u0117ti:
– Siekiantiems u\u017esiauginti ilgus plaukus. Aliejavimas veikia plauk\u0173 folikulus, padeda juos suaktyvinti augimo fazei, vietoje ramyb\u0117s faz\u0117s. Tai rei\u0161kia, kad plaukas papras\u010diausiai ilgiau nei\u0161kris. Jei pastebite  kad plaukai tarsi u\u017eprogramuoti auga tik iki tam tikro ilgio, ir niekaip nepavyksta j\u0173 sveik\u0173 ir nenutriu\u0161usi\u0173 u\u017eauginti ilgesni\u0173 – aliejavimas tur\u0117t\u0173 b\u016bti pirmas s\u0105ra\u0161e!
– Subalansuoti riebalus. Net jei turite itin greit besiriebaluojan\u010dius plaukus (tiksliau- galvos od\u0105) ir baiminat\u0117s, kad aliejavimas ne Jums – tai anaiptol. Tinkamai parinkti aliejai gali puikiausiai subalansuoti galvos od\u0105, riebal\u0173 i\u0161siskyrim\u0105 ir netgi j\u012f suma\u017einti, jei perteklinis.

Kaip teisingai atlikti aliejavimo proced\u016br\u0105?<\/strong><\/p>\n\n\n\n

1. Nedidel\u012f kiek\u012f aliejaus paskirstykite ant galvos odos. \u0160velniai, l\u0117tai, sukamaisiais judesiais pir\u0161t\u0173 galiukais \u012fmasa\u017euokite aliej\u0173 \u012f galvos od\u0105. Liku\u010diais nuo deln\u0173 i\u0161tepkite pa\u010dius plaukus, galiukus. Aliejuot\u0173 plauk\u0173 ne\u0161ukuokite!
2. SVARBU! Apvyniokite galv\u0105 pl\u0117vele, ar du\u0161o kepuraite, ar \u0161velniu \u0161iltu rank\u0161luostuku, u\u017esandarinkite ir palikite kelioms valandoms. Galima ir pernakt, bet neb\u016btina. U\u017edengti plaukus ir od\u0105 reikia b\u016btinai, tai neleis aliejams i\u0161d\u017ei\u016bti, plaukams i\u0161saus\u0117ti, l\u016b\u017ein\u0117ti.
3. I\u0161plaukite \u012fprastai \u0161amp\u016bnu, 2 kart\u0173 paprastai pakanka. Toliau naudokite \u012fprast\u0105 rutin\u0105 – kondicionieri\u0173 ir kt.
Toki\u0105 proced\u016br\u0105 atlikite 1-2 kartus per savait\u0119. <\/p>\n\n\n\n

Patarimas<\/strong>:
Plaukai\/oda prie\u0161 proced\u016br\u0105 turi b\u016bti arba \u0161var\u016bs, arba gali b\u016bti lengvai pasiriebalav\u0119, ta\u010diau jei plaukai jau labai stipriai riebaluoti, ar naudota itin daug formavimo priemoni\u0173 – aliejavimas nebebus toks efektyvus. Taip pat tur\u0117kit omeny, kad jei naudojate plauk\u0173 prie\u017ei\u016bros priemones su silikonais – aliejams bus sunku skverbtis, tad prie\u0161 tai vert\u0117t\u0173 pa\u0161alinti juos valomuoju \u0161amp\u016bnu.
Tepant galvos od\u0105 nepersistenkite – aliejaus vienam sklastymui pakanka vos keli\u0173 la\u0161eli\u0173, i\u0161tepta galva tikrai neturi varv\u0117ti aliejais.
Dar vienas patarimas: <\/strong>
Prie\u0161 tepantis aliejus plaukus i\u0161\u0161ukuokite. I\u0161tept\u0173 aliejumi nebe\u0161ukuokite. Naudinga pamasa\u017euoti galvos od\u0105, suaktyvinti. Tai galima daryti \u012fvairiais masa\u017euokliais, skalpo rolleriais, ar tiesiog pir\u0161tais – tai pad\u0117s geriau pasisavinti aliejaus teikiam\u0105 naud\u0105.<\/p>\n\n\n\n


Kokie aliejai tinkamiausi aliejavimui?<\/strong><\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>\n\n\n

Nenaudokite galvos odos aliejavimui tiesiog bet kokio ‘galiuk\u0173’ aliejaus!
Aliejus geriausia rinktis pagal konkre\u010dius poreikius galvos odai bei plaukams. Galima galvos odai naudoti vienok\u012f aliej\u0173, galiukams – kitok\u012f, renkantis pagal odos\/plauk\u0173 tip\u0105. (Jie juk kartais b\u016bna skirtingi! Pvz riebi oda, bet i\u0161saus\u0117j\u0119 galiukai.) Galima naudoti atskirus po vien\u0105, miksuoti tarpusavyje ar naudoti paruo\u0161tus mi\u0161inius.
Da\u017eniausiai naudojami aliejai: kokos\u0173, argan\u0173, ricinos, alyvuogi\u0173, avokad\u0173, jojoba, migdol\u0173, sezam\u0173, moringa, amla ir kt. Taip pat gali b\u016bti su jais ir rozmarin\u0173, levand\u0173 eteriniai aliejai.
Aliejavimui naudokite tik aliejus, be kit\u0173 priemai\u0161\u0173, toki\u0173 kaip pvz silikonai – vandenyje netirp\u016bs silikonai (kaip pvz dimethicone) gali tiesiog kim\u0161ti folikulus, skatinti plauk\u0173 slinkim\u0105. O aliejavimo tikslas juk prie\u0161ingas!
Jeigu neturite noro, ar laiko aliejus miksuoti savaranki\u0161kai, galite i\u0161bandyti paruo\u0161tus mi\u0161inius<\/a>.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Kas yra plauk\u0173 aliejavimas? Tikriausiai ne kart\u0105 teko gird\u0117ti, kad \u012fvair\u016bs augaliniai aliejai gali b\u016bti ypa\u010d naudingi ir vertingi plauk\u0173 gro\u017eiui. Bet kaip konkre\u010diau? Ir kaip tuos aliejus naudoti?Plauk\u0173 aliejavimas (o tiksliau – galvos odos aliejavimas) – tai proced\u016bra, kurios metu \u012f galvos od\u0105, plaukus \u012fmasa\u017euojami aliejai. Tai labai sena ajurvedin\u0117 praktika, pasi\u017eyminti itin dideliu […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[518,1872,1870,1874,1868,1869,1873,1875],"class_list":["post-1673808","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-aliejai-plaukams","tag-aliejukai","tag-aliejus-plaukams","tag-galvos-oda","tag-plaukai","tag-plauku-aliejus","tag-plauku-prieziura-2","tag-skatina-plauku-augima"],"yoast_head":"\nPlauk\u0173 aliejavimas: nauda ar mada? - Greenspells<\/title>\n<meta name=\"description\" content=\"Ajurvedin\u0117 praktika, pasi\u017eyminti itin dideliu efektyvumu - dr\u0117kina, stiprina plaukus, suteikia \u017evilgesio, sveik\u0105 i\u0161vaizd\u0105, gerina kraujo cirkuliacij\u0105, skatina plauk\u0173 augim\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenspells.com\/lt\/plauku-aliejavimas-nauda-ar-mada\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plauk\u0173 aliejavimas: nauda ar mada? 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