{"id":1671992,"date":"2023-04-02T11:32:29","date_gmt":"2023-04-02T09:32:29","guid":{"rendered":"https:\/\/greenspells.com\/?p=1671992"},"modified":"2023-04-02T12:01:53","modified_gmt":"2023-04-02T10:01:53","slug":"viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules","status":"publish","type":"post","link":"https:\/\/greenspells.com\/lt\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/","title":{"rendered":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti"},"content":{"rendered":"

Vos prasid\u0117jus pavasariui, vis daugiau laiko praleid\u017eiame lauke – d\u017eiaugiam\u0117s \u0161ylan\u010diais orais, bundan\u010dia gamta, gaudome ir m\u0117gaujam\u0117s saul\u0117s \u0161iluma.<\/p>\n\n\n\n\n\n\n\n

SAUL\u0116S POVEIKIS<\/strong><\/p>\n\n\n\n

Saul\u0117 mums – gyvybi\u0161kai svarbi, nedidelis jos spinduli\u0173 kiekis pakelia nuotaik\u0105, stiprina organizm\u0105, suteikia energijos ir padeda organizmui sintetinti vitamin\u0105 D, kurio reikia kalciui \u012fsisavinti. Be to, ji skatina i\u0161siskirti melatonin\u0105 \u2013 geros savijautos hormon\u0105!<\/p>\n\n\n\n

Ta\u010diau per didelis saul\u0117s skleid\u017eiam\u0173 ultravioletini\u0173 (UV) spinduli\u0173 kiekis –  \u017ealoja. Poveikis gali b\u016bti \u012fvairus: nuo odos nudegim\u0173, aki\u0173 tinklain\u0117s pa\u017eeidim\u0173,  iki prie\u0161laikinio bei pagreitinto odos sen\u0117jimo (pigmentin\u0117s d\u0117m\u0117s, kuperoz\u0117, rauk\u0161lel\u0117s),  ar melanomos, odos v\u0117\u017eio. Saul\u0117s poveikis yra pagrindinis odos v\u0117\u017e\u012f sukeliantis veiksnys!<\/p>\n\n\n\n

Ultravioletiniai spinduliai skirstomi \u012f:<\/p>\n\n\n\n

UVB – j\u0173 kiekis priklauso nuo met\u0173 laiko, vietov\u0117s, paros meto. Intensyviausi – vasaros metu, vidudien\u012f (11-16val). Nuo j\u0173 oda \u012fdega, nudega – tai po\u017eymis, \u012fsp\u0117jantis, kad oda gauna per daug UVB spinduli\u0173. Prasiskverbia \u012f epiderm\u012f, skatina prie\u0161laikin\u012f sen\u0117jim\u0105 (pigmentini\u0173 d\u0117meli\u0173, rauk\u0161li\u0173 atsiradim\u0105). UVB spinduliai ilgainiui sukelia v\u0117\u017e\u012f.<\/p>\n\n\n\n

UVC –  patys kenksmingiausi, ta\u010diau nuo j\u0173 mus saugo ozono sluoksnis. Mus pasiekia UVB ir UVA spinduliai.<\/p>\n\n\n\n

UVA – ilgiausi spinduliai, prasiskverbiantys giliaisiai,  \u012f derm\u0105. Aktyv\u016bs i\u0161tisus metus. Jie prasiskverbia net per debesis ar stikl\u0105. Sukelia odos sen\u0117jim\u0105, formuoja laisvuosius radikalus. Tai – pavojingiausi spinduliai, sukeliantys DNR pa\u017eaidas l\u0105stel\u0117se, didina melanomos (odos v\u0117\u017eio) atsiradimo tikimyb\u0119.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


KAIP APSISAUGOTI NUO KENKSMING\u0172 SAUL\u0116S SPINDULI\u0172?<\/strong><\/p>\n\n\n\n

Saugiausia – vengti b\u016bti tiesiogin\u0117je saul\u0117je, kai spinduliuot\u0117 b\u016bna pati intensyviausia (11-16val vasaros metu). Riboti buvimo saul\u0117je laik\u0105, net ir naudojant apsauginius kremus.<\/p>\n\n\n\n

Taip pat nepamir\u0161ti d\u0117v\u0117ti skryb\u0117les, apsaugan\u010dius akinius, ilgus, \u0161viesius drabu\u017eius, daugiau b\u016bti \u0161e\u0161\u0117lyje, gerti daug vandens.<\/p>\n\n\n\n

Naudoti apsauginius kremus.<\/p>\n\n\n\n

Koks kremas geriausiai apsaugo nuo saul\u0117s? Toks, kuriuo s\u0105\u017einingai tepsite od\u0105.<\/p>\n\n\n\n

CHEMINIAI FILTRAI,  AR MINERALINIAI?<\/strong><\/p>\n\n\n\n

UV spinduli\u0173 filtrai b\u016bna cheminiai, arba nat\u016bral\u016bs (mineraliniai).<\/p>\n\n\n\n

Cheminiai filtrai<\/strong> \u012fsiskverbia \u012f vir\u0161utin\u012f odos sluoksn\u012f, ten sugeria saul\u0117s spindulius ir m\u016bs\u0173 odoje vykstan\u010di\u0173 chemini\u0173 reakcij\u0173 metu juos nukenksmina. 
Kai kurie cheminiai filtrai sukelia \u0161alutinius poveikius tokius kaip odos nie\u017e\u0117jimas, per\u0161t\u0117jimas, i\u0161b\u0117rimas, fototoksines, fotoalergines reakcijas, tod\u0117l nerekomenduojami jautriai odai, taip pat riebiai, probleminei – gali kim\u0161ti poras.
Jie generuoja laisvuosius radikalus, kurie neigimai veikia kolageno, elastino, DNR funkcijas. Cheminiai UV filtrai patenka \u012f kraujotak\u0105, tad j\u0173 naudojimas padidina genotoksi\u0161kum\u0105, neigiamai veikia endokrinin\u0119 sistem\u0105, kaupiasi riebaliniame sluoksnyje ir sunkiai pasi\u0161alina i\u0161 organizmo. 
Cheminiai filtrai taip pat \u017ealingi vandens gyventojams, balina rifus, kaupiasi. Kai kurie j\u0173 yra u\u017edrausti tam tikrose \u0161alyse (pvz. oxybenzone ir octinoxate u\u017edrausti Havajuose).
Cheminiai filtrai daugiausiai sulaiko UVB spindulius, ta\u010diau UVA gali ir nesulaikyti! Tod\u0117l nesusiklaidinkite aklai SPF skai\u010diumi, apie tai – skaityti toliau.<\/p>\n\n\n\n

Mineraliniai filtrai<\/strong> pasilieka tik ant odos pavir\u0161iaus ir \u010dia sudaro apsaugin\u012f sluoksn\u012f nuo UV spinduliuot\u0117s. \u0160iai grupei priskiriami ir pla\u010diausiai naudojami junginiai: titano dioksidas (TiO2) ir cinko oksidas (ZnO). Jie nesukelia alergij\u0173, ne\u012fsiskverbia \u012f epiderm\u012f, tik odos pavir\u0161iuje sudaro apsaugin\u012f sluoksn\u012f, apsaugo vienodai nuo UVB ir UVA, yra fotostabil\u016bs. Tinka naudoti net turintiems jautri\u0105 od\u0105, vaikams ir naujagimiams.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

K\u0104 REI\u0160KIA SPF SKAI\u010cIAI?<\/strong><\/p>\n\n\n\n

Daugelis galvoja, kad kuo didesnis SPF skai\u010dius, tuo saugesni b\u016bsite saul\u0117je. Ar tiesa?<\/p>\n\n\n\n

SPF skai\u010dius mus informuoja tik apie tai, kiek priemon\u0117 gali apsaugoti nuo UVB spinduli\u0173 (atkreipkite d\u0117mes\u012f, kad SPF skai\u010dius nieko nesako apie apsaug\u0105 nuo UVA spinduli\u0173!), kiek ilgiau gal\u0117tume b\u016bti saul\u0117je, kol m\u016bs\u0173 oda neprad\u0117s rodyti nudegimo po\u017eymi\u0173, neprad\u0117s rausti. Pavyzd\u017eiui,  jei manoma, kad \u0161viesi oda saul\u0117je pabuvus nudegs po 10min, tai SPF15  rei\u0161kia, kad tokia oda prad\u0117s rausti po 150min.<\/p>\n\n\n\n

SPF 10 \u2013 sulaiko 90% UVB spinduli\u0173.<\/p>\n\n\n\n

SPF 20 – sulaiko 95% UVB spinduli\u0173.<\/p>\n\n\n\n

SPF 30 – sulaiko 97% UVB spinduli\u0173.<\/p>\n\n\n\n

SPF 50 \u2013 sulaiko daugiau nei 98% UVB spinduli\u0173.<\/p>\n\n\n\n

Ta\u010diau \u012f SPF skai\u010dius vert\u0117t\u0173 \u017evelgti atsargiai, kadangi tai tik indikacijos –  vienavertus, jie nieko nesako apie UVA apsaug\u0105, kitavertus – jie apskai\u010diuojami bandym\u0173 metu tepant od\u0105 tikrai dosniai, ko daugelis \u017emoni\u0173 kasdien paprastai nedaro, o u\u017esitepus nepakankam\u0105 priemon\u0117s kiek\u012f \u017eadamos apsaugos priemon\u0117 nesuteiks!<\/p>\n\n\n\n

BET KOK\u012e APSAUGIN\u012e KREM\u0104 REIKIA TEPTIS PAKARTOTINAI NE RE\u010cIAU, NEI KAS 2 VALANDAS. Nepriklausomai nuo nurodyto spf.<\/strong> Kadangi \u017emogus juda, kremai susigeria, nusitrina ir kt. O jei dar ir maudosi, trinasi ran\u0161luos\u010diu – tai  reaplikuoti reikt\u0173 ir da\u017eniau.<\/p>\n\n\n\n

Norint saugoti od\u0105 nuo UVA ir UVB spinduli\u0173, geriausia ie\u0161koti produkt\u0173, turin\u010di\u0173 PLATAUS SPEKTRO apsaug\u0105. Toki\u0105 suteikia mineraliniai filtrai.<\/p>\n\n\n\n

Ar SPF50 – geriau, nei SPF30?<\/p>\n\n\n\n

SPF50 blokuoja 98% UVB spinduli\u0173, SPF30 blokuoja 97%.
Daugelis ekspert\u0173 visame pasaulyje sako, kad plataus spektro, mineralinis SPF30  yra visapusi\u0161kai optimali ir pakankama apsauga odai, reaplikuojant kas dvi valandas.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pirmieji mineraliniai kremai b\u016bdavo labai tir\u0161ti, rieb\u016bs, balti, ir kuo auk\u0161tesnis SPF- tuo sunkiau tepdavosi, palikdamas stor\u0105 balt\u0105 p\u0117dsak\u0105.\u00a0 Ta\u010diau tai buvo taip senai! Dabartin\u0117s mineralin\u0117s priemon\u0117s sen\u0105sias lenkia \u0161viesme\u010diais – yra itin patogios naudoti, malonios konsistencijos\u00a0 lengvai tepamos, nepaliekan\u010dios riebumo, baltumo, lipnumo.
\u012esitikinkite tuo patys – m\u016bs\u0173 asortimente rasite geriausi\u0173 nat\u016brali\u0173, mineralini\u0173 apsaugini\u0173 krem\u0173 nuo saul\u0117s asortiment\u0105, visai \u0161eimai!<\/a> <\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Kaip i\u0161sirinkti apsaugin\u012f krem\u0105 nuo saul\u0117s?<\/p>","protected":false},"author":1,"featured_media":1671996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[1582,1584,1583,1585],"class_list":["post-1671992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-apsauga-nuo-saules","tag-cheminiai-filtrai","tag-mineraliniai-filtrai","tag-spf"],"yoast_head":"\nApsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/greenspells.com\/lt\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells\" \/>\n<meta property=\"og:description\" content=\"Kaip i\u0161sirinkti apsaugin\u012f krem\u0105 nuo saul\u0117s?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/greenspells.com\/lt\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/\" \/>\n<meta property=\"og:site_name\" content=\"Greenspells\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Greenspells\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-02T09:32:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-02T10:01:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Organicbeautyclub\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Organicbeautyclub\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/\"},\"author\":{\"name\":\"Organicbeautyclub\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/#\\\/schema\\\/person\\\/73be4d612d4e75c3b69941486d268641\"},\"headline\":\"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti\",\"datePublished\":\"2023-04-02T09:32:29+00:00\",\"dateModified\":\"2023-04-02T10:01:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/\"},\"wordCount\":901,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20230402_123630_0000.png?fit=800%2C1200&ssl=1\",\"keywords\":[\"apsauga nuo saul\u0117s\",\"cheminiai filtrai\",\"mineraliniai filtrai\",\"spf\"],\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/\",\"url\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/\",\"name\":\"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20230402_123630_0000.png?fit=800%2C1200&ssl=1\",\"datePublished\":\"2023-04-02T09:32:29+00:00\",\"dateModified\":\"2023-04-02T10:01:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20230402_123630_0000.png?fit=800%2C1200&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/20230402_123630_0000.png?fit=800%2C1200&ssl=1\",\"width\":800,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/greenspells.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/#website\",\"url\":\"https:\\\/\\\/greenspells.com\\\/\",\"name\":\"Greenspells\",\"description\":\"Nat\u016brali ir ekologi\u0161ka kosmetika\",\"publisher\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/greenspells.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/#organization\",\"name\":\"Greenspells\",\"url\":\"https:\\\/\\\/greenspells.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/20200722_153424_0000.png?fit=1500%2C1500&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/greenspells.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/20200722_153424_0000.png?fit=1500%2C1500&ssl=1\",\"width\":1500,\"height\":1500,\"caption\":\"Greenspells\"},\"image\":{\"@id\":\"https:\\\/\\\/greenspells.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Greenspells\",\"https:\\\/\\\/www.instagram.com\\\/greenspells_store\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/greenspells.com\\\/#\\\/schema\\\/person\\\/73be4d612d4e75c3b69941486d268641\",\"name\":\"Organicbeautyclub\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g\",\"caption\":\"Organicbeautyclub\"},\"sameAs\":[\"http:\\\/\\\/Greenspells.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/greenspells.com\/lt\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/","og_locale":"lt_LT","og_type":"article","og_title":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells","og_description":"Kaip i\u0161sirinkti apsaugin\u012f krem\u0105 nuo saul\u0117s?","og_url":"https:\/\/greenspells.com\/lt\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/","og_site_name":"Greenspells","article_publisher":"https:\/\/www.facebook.com\/Greenspells","article_published_time":"2023-04-02T09:32:29+00:00","article_modified_time":"2023-04-02T10:01:53+00:00","og_image":[{"width":800,"height":1200,"url":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","type":"image\/png"}],"author":"Organicbeautyclub","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Organicbeautyclub","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#article","isPartOf":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/"},"author":{"name":"Organicbeautyclub","@id":"https:\/\/greenspells.com\/#\/schema\/person\/73be4d612d4e75c3b69941486d268641"},"headline":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti","datePublished":"2023-04-02T09:32:29+00:00","dateModified":"2023-04-02T10:01:53+00:00","mainEntityOfPage":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/"},"wordCount":901,"commentCount":0,"publisher":{"@id":"https:\/\/greenspells.com\/#organization"},"image":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","keywords":["apsauga nuo saul\u0117s","cheminiai filtrai","mineraliniai filtrai","spf"],"articleSection":["Uncategorized"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/","url":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/","name":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti - Greenspells","isPartOf":{"@id":"https:\/\/greenspells.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#primaryimage"},"image":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","datePublished":"2023-04-02T09:32:29+00:00","dateModified":"2023-04-02T10:01:53+00:00","breadcrumb":{"@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#primaryimage","url":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","contentUrl":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","width":800,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/greenspells.com\/viskas-ka-reikia-zinoti-apie-apsauginius-kremus-nuo-saules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/greenspells.com\/"},{"@type":"ListItem","position":2,"name":"Apsauga nuo saul\u0117s: viskas, k\u0105 reikia \u017einoti"}]},{"@type":"WebSite","@id":"https:\/\/greenspells.com\/#website","url":"https:\/\/greenspells.com\/","name":"Greenspells","description":"Nat\u016brali ir ekologi\u0161ka kosmetika","publisher":{"@id":"https:\/\/greenspells.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/greenspells.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/greenspells.com\/#organization","name":"Greenspells","url":"https:\/\/greenspells.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/greenspells.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2020\/09\/20200722_153424_0000.png?fit=1500%2C1500&ssl=1","contentUrl":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2020\/09\/20200722_153424_0000.png?fit=1500%2C1500&ssl=1","width":1500,"height":1500,"caption":"Greenspells"},"image":{"@id":"https:\/\/greenspells.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Greenspells","https:\/\/www.instagram.com\/greenspells_store\/"]},{"@type":"Person","@id":"https:\/\/greenspells.com\/#\/schema\/person\/73be4d612d4e75c3b69941486d268641","name":"Organicbeautyclub","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/secure.gravatar.com\/avatar\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4b7911ef86dc0d403552a2c1d4e19912c9fd4ccaa2eabcbe4ec20274b36646a?s=96&d=mm&r=g","caption":"Organicbeautyclub"},"sameAs":["http:\/\/Greenspells.com"]}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/greenspells.com\/wp-content\/uploads\/2023\/04\/20230402_123630_0000.png?fit=800%2C1200&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/pazOBU-70XC","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/posts\/1671992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/comments?post=1671992"}],"version-history":[{"count":4,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/posts\/1671992\/revisions"}],"predecessor-version":[{"id":1672001,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/posts\/1671992\/revisions\/1672001"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/media\/1671996"}],"wp:attachment":[{"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/media?parent=1671992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/categories?post=1671992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenspells.com\/lt\/wp-json\/wp\/v2\/tags?post=1671992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}